YogaBeginner
Morning Yoga Flow for Energy
4.9(847 reviews)
12,400 students28 min total12 lessons🧘
Sarah Chen
500-hour RYT, Yin & Hatha Yoga
About this course
Start every day with intention. This 28-minute morning yoga sequence is designed to wake up your body gently, build warmth through sun salutations, and leave you energized and focused for the day ahead. Suitable for all levels — modifications provided throughout.
What's included
12 guided video lessons
28 min of expert instruction
Lifetime access
Progress tracking
Certificate of completion
Mobile + desktop access
Course curriculum
About the instructor
🧘
Sarah Chen
500-hour RYT, Yin & Hatha Yoga
8 courses38,000 students
Sarah has been practicing yoga for 15 years and teaching for 10. She trained in India, Bali, and New York, and brings a deeply somatic, intuitive approach to movement.
Student reviews4.9 · 847 ratings
“I've done this flow every morning for 3 months. It genuinely changed how I start my day.”
Priya K.2 weeks ago
“Perfect length — not too long that I skip it. Sarah's cuing is so clear and encouraging.”
Mia T.1 month ago
“Really good for beginners. I was nervous but the modifications made it totally accessible.”
Jade R.1 month ago